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Support your body's daily magnesium needs with Solgar Magnesium Glycinate – 90 Vegetable Capsules, a premium, highly absorbable form of magnesium designed to promote muscle relaxation, nervous system health, restful sleep, and healthy bone function. Magnesium glycinate is gentle on the stomach and less likely to cause digestive discomfort than many other forms of magnesium, making it an excellent choice for everyday supplementation.
Manufactured with Solgar's commitment to quality, this formula is non-GMO, vegan-friendly, gluten-free, dairy-free, and free from artificial flavors, colors, and preservatives.
Magnesium glycinate (also called magnesium bisglycinate) consists of magnesium bound to the amino acid glycine, helping improve absorption while minimizing digestive discomfort. This form is commonly preferred by individuals looking for magnesium support without the laxative effect often associated with magnesium oxide or citrate.
This supplement may be ideal for:
As a dietary supplement for adults, take 2 vegetable capsules daily, preferably with a meal, or as directed by your healthcare practitioner.
Magnesium glycinate is magnesium chelated with the amino acid glycine, providing excellent absorption while being gentle on the stomach.
Yes. Daily magnesium supplementation is appropriate for many adults when taken as directed or recommended by a healthcare professional.
Many people choose magnesium glycinate as part of their evening routine because it supports muscle relaxation and a healthy nervous system.
Magnesium glycinate is generally considered one of the gentlest forms of magnesium and is less likely to cause digestive discomfort than several other magnesium forms.
Yes. Solgar Magnesium Glycinate comes in vegetable capsules and is suitable for vegans.
Other Ingredients: Magnesium, Vegetable Cellulose, Ascorbyl Palmitate
Store in a cool, dry place away from heat, moisture, and direct sunlight. Keep out of reach of children.

