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Procera Sleep® is a natural, non-habit-forming dietary supplement designed to support healthy sleep. It combines herbs, amino acids, and a modest dose of melatonin to help you relax, fall asleep more easily, maintain sleep, and wake refreshed without the groggy “hangover” effect.
The formula is marketed as vegan, gluten-free, and non-GMO.
Procera positions this product as suitable for nightly use, intended to facilitate a full sleep cycle and support brain health through quality rest.
Ingredient | Amount | Notes / Role* |
---|---|---|
Valerian Extract (Valeriana officinalis) (root), deodorized (valerenic acids > 1.6 mg) | 200 mg | Traditional herb used for its calming and sleep-inducing properties |
Hops Extract (Humulus lupulus) (STOBILE) | 120 µg | Supports relaxation and may improve sleep quality |
L-Theanine | 200 mg | An amino acid associated with calming the mind and promoting alpha brain waves |
5-Hydroxy L-Tryptophan (5-HTP) | 100 mg | A precursor to serotonin, which is implicated in mood and sleep regulation |
Melatonin | 3 mg | A neurohormone involved in regulating sleep-wake cycles |
Inactive Ingredients:
HPMC (vegetable capsule), microcrystalline cellulose, silica.
* Percent Daily Value (% DV) is not established for the herbal and amino acid ingredients in this formula.
Some sources also mention that magnesium and vitamin B6 are part of the broader sleep support rationale in marketing materials (e.g. “magnesium, lemon balm, B6” references) though they are not always listed directly in the core supplement facts.
Dosage: Take 2 capsules every night before bed for best results.
Time: Ideally, take the capsules about 30 minutes before you plan to go to sleep (or follow the timing guidance on your product label).
Consistency: Use nightly as needed.
Precautions:
Do not use if you are pregnant or nursing.
Use caution when driving or operating machinery after use, especially until you know how it affects you.
Keep out of reach of children.
Consult your physician if you are taking other medications (especially antidepressants, SSRIs, sedatives or substances that affect sleep, serotonin, or mood), or if you have any underlying health conditions (e.g. liver disorders, depression, sleep disorders).
Discontinue use and seek medical attention if you experience adverse effects.