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Adults: Maintenance Dose: Take 3/4 capful or 3/4 tsp twice daily in water or juice with food. You can also take ½ tsp three times a day. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to a maintenance dose. Best taken in a liter of water - sipped through the day along with ReMag.
Children 4-12, take ½ the adult dose.
15 mg Sodium, 31 mg Calcium, 75 mcg Iodine, 31 mg Magnesium, 3 mg Zinc, 40 mcg Selenium, 300 mcg Copper, 300 mcg Manganese, 60 mcg Chromium, 11 mcg Molybdenum, 99 mg Potassium, 750 mcg Boron
Been taking it for years. Another quality product from Carolyn Dean, MD