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Keep things moving in the right direction with Easy Fiber! Our plant-based glucomannan fiber supplement from konjac root provides similar benefits to psyllium husk fiber—with a lower daily dose. This lightly orange-flavored powdered fiber mix is an easy way to help meet your daily dietary fiber needs. And unlike other fiber supplements, Easy Fiber contains no artificial flavors, colors, or sweeteners.
*Compared to Metamucil® Sugar-Free 4-in-1 Psyllium Fiber Supplement
Q: What is glucomannan from konjac root?
A: Glucomannan is a type of dietary fiber that comes from the root of the konjac plant (Amorphophallus konjac). It is often used as a supplement for weight loss or to promote regularity and gut health.
Q: How does glucomannan work for weight loss?
A: Glucomannan works by absorbing water in the gut, which can help you feel full and reduce appetite. It can also slow down the absorption of carbohydrates and cholesterol, which can help regulate blood sugar and cholesterol levels.
Q: Are there any risks or side effects associated with taking glucomannan?
A: While glucomannan is generally considered safe, it can cause some digestive side effects like bloating, gas, and diarrhea. It can also interfere with the absorption of certain medications, so it's important to talk to your doctor before taking it if you are on any medications.
Q: How should I take glucomannan?
A: Glucomannan is usually taken as a supplement in capsule or powder form. It's important to follow the recommended dosage instructions on the label and to drink plenty of water with it to avoid choking or gastrointestinal obstruction.
|Dosage and Use
Fiber supplements may affect absorption of medications. Take 2 hours before or 1 hour after any medications.