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Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals.
Yerba Prima Psyllium Husks for Weight Maintenance: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals.
Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 2 servings a day, with meals.
Adults and children over 12: 1 Tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day.
Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.
No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.
Safety Sealed: Do not use this product if pull tab is opened or damaged.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.
Fill controlled by weight, not volume. Contents may settle during shipping and handling.
Store at room temperature. Keep lid tightly closed to protect from humidity.
Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.